Hot Stone Massage

Providing Hot Stone Massages

in Wagga Wagga

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Promoting Relaxation & Pain Relief

Combining hot stone protocols with a full body massage, Janine at Master Your Journey can help create an effective experience. The hot stones Janine works with at her Wagga Wagga practice can expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve pain, reduce stress and promote deep relaxation. 

 

Hot stones are placed on the key energy points of the body. The heat of the stones warms up the body and releases energy from the muscles. The stones used are of the mineral basalt. Why basalt? It is a kind of igneous rock that comes from cooled molten lava. Basalt stones contain iron and possess good heat retention properties that last for long periods of time. They are safe to use because they are smooth and usually flat. 

 

To arrange a hot stone massage in Wagga Wagga, contact Janine at Master Your Journey via email or Facebook. She also offers remedial, relaxation, sport and pregnancy massages to clients across Griffith, Narrandera and beyond. 

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Encouraging Blood Flow

Promoting Deep Relaxation

Helping to Reduce Pain

The Potential Benefits of Hot Stone Massage

The hot stone massage treatments Janine provides at her Wagga Wagga practice may help to: 


  1. Relieve muscle tension: The heat from the stones can help to penetrate deeply into the muscles, which can help to relieve tension and stiffness. 
  2. Reduce stress: The relaxation and warmth from the stones can help to reduce stress and promote a sense of calmness. 
  3. Improve circulation: The heat from the stones can assist in increasing blood flow and circulation throughout the body. 
  4. Lessen pain: Hot stone massage has been shown to help reduce pain in people with conditions such as arthritis, fibromyalgia and other chronic pain conditions. 
  5. Promote relaxation: The combination of the heat and the massage can foster relaxation and improve sleep quality. 
  6. Enhance the immune system: The heat from the stones can help to boost the immune system and improve overall health. 
  7. Increases range of motion: Hot stone massage can help to increase flexibility and range of motion in joints and muscles. 
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  • High Angle View Of Young Woman Lying Down On Massage Bed With Traditional Hot Stones Along The Spine — Master Your Journey in Glenfield Park, NSW

Frequently Asked Questions

  • What should I expect after a hot stone massage?

    After a hot stone massage, you can, in most cases, expect to feel relaxed, refreshed and rejuvenated. Hot stone massage is a therapeutic massage technique that involves the use of heated stones placed on specific areas of the body. The heat from the stones helps to loosen tight muscles and relieve stress and tension. Some of the physical benefits of a hot stone massage may include improved blood circulation, increased range of motion, and reduced muscle pain and stiffness. Additionally, hot stone massage may also help to boost your immune system, improve your sleep, and reduce anxiety and depression.

  • What should I avoid after a hot stone massage?

    After a hot stone massage, it's important to take certain precautions in order to ensure you get the full benefits of the experience. First off, avoid exercising immediately after a hot stone massage to allow your body more time to relax. Secondly, don't drink any alcohol as it may prevent the desired effects of relieving stress and tension that come with a hot stone massage. Finally, it's essential that you stay well hydrated; drink plenty of water right after your session and continue to do so throughout the day.

  • How long do hot stone massage sessions typically take?

    Generally, hot stone massage sessions can last anywhere from 45 minutes to an hour-and-a-half, depending on what areas of the body are being targeted and personal preferences. Ultimately, the length of the session will come down to the individual's needs and the desired outcome for the service. For those looking for intense relaxation or relief from chronic pain, it's generally recommended that a longer massage is beneficial.

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