Dorn Method

Providing the Dorn Method

in Wagga Wagga

Chiropractic Treatment on Women's Spine — Master Your Journey in Glenfield Park, NSW

Helping You Keep Your Health Aligned

The Dorn method—first championed by practitioner Dieter Dorn—is a gentle, non-invasive process. It entails correcting misalignments in the spine and joints by making slight adjustments. Gentle pressure is applied to affected areas and your own muscle power will be used to help support realignment. At Master Your Journey in Wagga Wagga, Janine applies the Dorn method, personalising treatments for your unique concerns.

During the Dorn method treatment, Janine will use her own hands and fingers to guide your body through a series of movements. Typically, this is done while you’re lying on your back. A special pillow or wedge cushion may be applied to help realign your pelvis during the treatment. The Dorn method can help to improve overall posture, reduce pain and even maximise mobility.

To discover if the Dorn method is right for you, book a consultation at Master Your Journey today. You can reach Janine via email or Facebook. She also offers a range of massage and naturopathy services for clients in Wagga Wagga, Griffith, Narrandera and surrounds.

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Helping to Correct Misalignments

Supporting Optimal Posture

Promoting Maximal Joint Movement

Helping to Treat an Array of Conditions

The Dorn method is a biostructural realignment and postural alignment technique that has been used to treat a variety of issues over the years. It is frequently applied to help treat:

Back pain (including injuries that may emerge from sport & other strenuous activities)
Sciatica, scoliosis & lumbago
Neck pain & headaches
Musculoskeletal complaints
Instability
Restricted range of motion (which may be caused by muscle or spinal issues)
Visceral disturbances (like digestive problems or circulatory issues)

The exercises and stretches of the Dorn method can help to improve coordination and enhance strength in the affected areas. It can also help eliminate joint fixations and establish harmony between muscles, ligaments and joints which can help with deep relaxation of the body and mind.

The Dorn method may yield the best results in tandem with a range of other treatments. Janine at Master Your Journey will help develop the optimal treatment program for your condition.

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Physical Therapist Doing Mobilisation Of The Spine — Master Your Journey in Glenfield Park, NSW

Frequently Asked Questions

How can the Dorn method help treat misalignments?

The Dorn method practitioner will use their hands and body weight to gently guide the joints back into their proper position, while the patient performs simple movements to help facilitate the process. It is generally considered to be a safe and non-invasive alternative to traditional chiropractic adjustments, which can be more forceful and may involve cracking or popping sounds. Advocates of the Dorn method claim that it can help relieve back pain, neck pain, headaches, joint pain and other common health problems.
How many sessions are required for the Dorn method to prove effective?

The number of sessions required for the Dorn method to be effective may vary depending on the individual's condition and response to treatment. In some cases, people may experience significant improvement after just one session, while others may require multiple sessions over several weeks or months to achieve their desired results. It's important to note that the Dorn method is a holistic approach to healthcare, and practitioners often emphasise the importance of self-care and lifestyle changes in addition to the manual therapy sessions.
How does the Dorn method utilise the body’s own healing mechanisms?

Overall, the Dorn method works with the body's natural processes by using gentle and non-invasive techniques to restore balance and alignment to the musculoskeletal system. These movements are performed in a way that is synchronised with the body's natural processes, such as the breathing and the movement of the body. By working in harmony with the body, the Dorn method can help to support the body's natural healing processes and promote overall health and wellbeing.