Upcoming Events

GREAT TECHNIQUES TO HELP YOURSELF, PARTNER OR FAMILY 

YOU'LL LEARN:

• Proven massage techniques to release tension and promote relief & relaxation

• Learn hands-on Gua sha techniques and pressure points to stimulate circulation and relieve muscle tightness 

• Understand the interconnectedness of the fascial system and its impact on movement and function

• Gain practical skills and insights of Effective stretches and exercises to strengthen and restore flexibility in your joints

• Enhance your ability to address chronic pain, mobility issues and postural imbalances and spinal alignment tips for long-term health.